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Nutrition
To make us stay alive and sustain our body’s dietary needs,
nutrition is essential. It is the supply of food that can
maintain life in our body. Good nutrition is the way to good
health. It includes a healthy eating routine and proper exercise.
Poor nutrition can put someone’s life at danger, because it can
make you vulnerable to many diseases. Malnutrition can lead to
a weak immune system. Poor nutrition can also lessen your
productivity due to impaired mental and physical development.
An IV (intravenous) or an IG (intragastric) tube can be sources
of it for patients in a hospital. These can feed patients who
cannot take food through the mouth.
Proper nutrition can make you have healthy pregnancy outcomes.
It also promotes normal growth, prevents signs of ageing, helps
maintain a healthy weight, and reduces the risk of chronic
diseases. It promotes overall health and well-being.
Healthy Life Note explains it basics and how to eat healthy.
