Vitamins and minerals are beneficial for you and
your overall health. These nutrients and minerals
make the body work effectively and be more active.
Vitamins fall into two classifications: fat soluble
and water soluble. The fat-soluble vitamins A, D, E, and K,
break down in fat and can be stored by your body.
The water-soluble vitamins C and the B-complex nutrients,
like vitamins B6, B12, niacin, riboflavin, and folate, need
to break down in water before your body can absorb it. Vitamins
and minerals also help the body grow and develop and may help
cells and organs carry out their usual processes.
There is a wide range of supplements available and obviously,
their manufacturers promote them so well so that you will be driven
by a need to buy them.
However, beware and be careful with the possible side effects
of these supplements, which may contain more than the prescribed
levels of vitamins or minerals.
At Healthy Life Note, we make sure that we inform you of the latest
news about essential vitamins and minerals.
