Food

We know that foods are essential to every person’s life.
This is where we are getting our energy for our day-to-day
activities. However, it is important to know that we should
eat healthy foods  so we could get enough vitamins, nutrients
and minerals to sustain our lives.

Being able to eat
healthy foods is being able to have good health and avoid
illnesses.

Healthy fats are essential as they can add flavor
to food. These can  provide us with energy, but excess
fats are hard to burn.

Fruit juices are high in sugar and
could raise blood sugar quickly. Sweet juices are not recommended
for individuals with type-2 diabetes.

Refined grains are created
by removing varying proportions of bran and germ from grains.
You can choose to eat whole grains instead.

Starchy vegetables
contains valuable nutrients to sustain our bodies. They also
contains high-quality carbs. However, you should consume them
in moderation.

Know more about healthy foods for the mind and
body with our articles here at Healthy Life Note.