Sleep

Sleep is essential to us humans. Without satisfactory sleep,
our mental and physical health and well-being will suffer. Not
getting enough sleeping can interfere with both school and work
activities,social connections, health, and security.

Doctors say that not getting enough sleeping or not getting quality
sleeping every night can result the feelings of drowsiness and fatigue
during the daytime. Fatigue affects psychological capacity, which can
result in learning inabilities among kids, poor memory, personality
changes, and depression.

Individuals who are experiencing sleeping deprivation may likewise
encounter troubles in decision making, have slower responses and are
in high danger when operating vehicles. Lack of sleep can antagonistically
influence life by placing the person at high risk for diabetes
and heart disease.

If you experience issues during sleep or in staying asleep, then
you might be suffering from a sleeping disorder. Consult your doctor
right away for further medication and treatment. Don’t wait before
it’s too late. Healthy Life Note will give you some tips for a good
night’s sleep as well as information about sleep disorders.