Are you looking for keto recipes dinner for your meals? Read on for some tasty bites! A keto or ketogenic diet is a low-carb, high-fat eating regimen that can enable you to consume fat more. Keto diet has numerous advantages for weight loss, health, and overall functioning, as was proven by more than 50 studies.
Below are some keto recipes that can make you lose excess fat without feeling hungry all the time.
If you are new to the keto diet, you can read our keto diet beginners guide.
List of 20 Keto Recipes
Here is the list of twenty tasty yet healthy keto recipes. If you are a beginner read our beginners guide to keto diet.
keto recipes
- Keto chicken and cabbage
Real keto foods on a plate, includes chicken, onion, cabbage, and mayonnaise. This keto recipes for dinner doesn’t need to be complicated.
Ingredients:
- 1 pound roasted or fried chicken
- 7 ounces cabbage
- Half onion
- 1 tablespoon of olive oil
- Half a cup of mayonnaise
- salt and pepper to taste
- Shred the cabbage utilizing a knife and place in a plate.
Add finely chopped onions, chicken and a little mayonnaise. Add cabbage and sprinkle salt, pepper and olive oil.
YOU CAN USE LEFTOVER CHICKEN FOR THIS.
- Keto Garlic Chicken
Add some garlic goodness on with this vivacious low-carb chicken meal! It’s brimming with lemon and crisp parsley and makes one of the yummiest dinners ever.
Ingredients:
- 2 pounds of chicken drumsticks
- 2 tablespoons of olive oil
- 5 – 10 cloves of sliced garlic
- Juice of 1 lemon
- Half a cup of chopped parsley
- 4 tablespoons of butter
Preheat the oven to 450°F or 225°C. Arrange the chicken pieces in a baking pan that’s greased with butter and add salt and pepper liberally.
Add parsley, garlic, olive oil and lemon juice over the chicken pieces.
Bake the chicken until it is golden brown and when the garlic has turned darker and simmered, about 30– 40 minutes. Make sure to reduce the temperature when it’s cooked. You can add some side dishes such as mixed greens.
- Keto Chicken Casserole
You can easily create keto recipes with the keto casserole with this powerful chicken formula that will make your whole family love it. The creamy sauce is healthy and stacked with yummy, cheesy pesto. Your oven will feel respected to heat this delicious goodness for you again and again.
Ingredients:
- Three-fourths cup of heavy whipping cream or sour cream
- Half a cup of cream cheese
- 3 tablespoons of green pesto
- Juice of a half lemon
- Salt and pepper to taste
- 3 tablespoons of butter
- 2 pounds of boneless chicken thighs with skin removed
- 1 leek
- 4 ounces of cherry tomatoes
- 1 pound of cauliflower
- 7 ounces shredded cheese
Preheat the oven to 400°F or 200°C. Blend cream and cream cheese along with pesto and lemon juice. You can sprinkle some salt and pepper to taste.
Cut the chicken thighs into smaller pieces. In a huge pan over medium to high heat, melt butter. Add chicken, then season with salt and pepper, and fry until the pieces turn into golden brown.
Next, place the chicken in a baking dish that’s greased, and pour in the creamy blend.
Chop the leek and half of the cherry tomatoes into fine pieces. Cut the cauliflower into little pieces. Top chicken with leek, tomatoes, and cauliflower.
Sprinkle the cheese on top and heat in the oven for not less than 30 minutes or until the chicken is completely cooked.
- Keto Caesar Salad
This is a genuine keto recipe serving of mixed greens. In our rendition, we don’t hold back on the dressing or the parmesan cheese.
Ingredients:
- 10 ounces of chicken breasts
- 1 tablespoon of olive oil
- Salt and pepper to taste
- 3 ounces of bacon
- 7 ounces of lettuce
- 1-ounce grated parmesan cheese
Dressing:
- Half a cup of mayonnaise
- 1 tablespoon mustard
- Juice of half a lemon
- 2 tablespoons grated parmesan cheese
- 2 tablespoons anchovies, finely chopped
- 1 finely-chopped garlic (optional)
- Salt and pepper to taste
Blend the dressing ingredients using a blender. Put aside in the refrigerator.
You should preheat the oven up to 200°C or 400°F.
Take a greased baking pan and place the chicken breasts.
Season the chicken with salt and pepper and place the olive oil or the melted butter on top. Heat the chicken in the oven for around 20 minutes or until completely cooked. You can likewise cook the chicken on a stove if you like.
Fry the bacon until it is crispy. Shred the lettuce and place them on two plates. Arrange the cut chicken and the fried bacon on top.
Complete with a little amount of dressing and grated parmesan cheddar.
- Mushroom Omelet
Searching for a snappy and simple approach to begin your day?
If you are looking for an easy yet healthy breakfast, this keto recipe is perfect for you.
Within a few minutes you can cook mushroom omelet
Appreciate this keto recipes feast whenever — breakfast, lunch or supper!
Ingredients:
- 3 eggs
- 1 ounce of butter for frying
- 1 ounce of shredded cheese
- One-fifth of onion
- 3 mushrooms
- Salt and pepper to taste
Split the eggs into a bowl with a touch of salt and pepper. Take a fork and whisk the eggs till they become foamy and smooth
If you like to add some spices, you can.
Take a pan and melt the butter. Pour the liquefied butter in the egg.
When the omelet gets firm but the raw egg on the upper side, add mushroom, cheese. If you like to add onions, sprinkle them on the top.
- Deviled eggs
These astounding keto recipes nibbles are stacked with flavor and rethink style in a little bundle. They additionally include mayonnaise. Serve these for any gathering or occasion, and be set up for the rave audits!
Ingredients:
- 4 eggs
- 1 teaspoon of Tabasco
- One-fourth cup of mayonnaise
- 1 pinch of salt
- 8 strips cooked and peeled, or smoked salmon strips Dill
Begin by boiling up the eggs by putting them in a pot and covering them with water. Place the pot over medium heat and boil mildly. Boil for 8 to 10 minutes to ensure that the eggs are hard-boiled.
Remove the eggs from the pot and cool in an ice bath for a couple of minutes before peeling them.
Split the eggs into equal parts and scoop out the yolks.
Arrange the egg whites on a plate.
Mash yolks with a fork and add the Tabasco, salt, and mayonnaise. Add the blend, utilizing two spoons, to the egg whites and top with a shrimp on each, or a bit of smoked salmon. Top with dill.
- Cheese omelet
Do you have cheese, eggs, and butter? Then you can prepare a delightful meal in a matter of moments. Regardless of whether it’s a morning meal, lunch, or supper, this gooey keto recipes never baffles. Bring enjoyment to your taste buds and keep your tummy full for a considerable length of time!
Ingredients:
- 3 ounces butter
- 6 eggs
- 7 ounces shredded cheddar cheese
- Salt and pepper to taste
Whisk the eggs until they are smooth and marginally foamy. Add the half amount of shredded cheddar cheese. Sprinkle some salt and pepper to taste.
Take a pan and melt the butter. Pour in the egg blend and let it set for a couple of minutes.
Lower the heat and keep on cooking until the egg blend is nearly cooked through. Include the shredded cheddar cheese. Fold it and serve right away.
- Tuna salad with boiled eggs
You have only fifteen minutes to cook? Indeed, this salad would be ideal! This is a rich tuna salad with fresh lettuce along with eggs cooked to flawlessness and a few tomatoes to light up the plate. This is So natural! So delicious! So keto!
Ingredients:
- 4 ounces. celery stalks
- 2 scallions
- 5 ounces tuna in olive oil
- Three-fourths cup of mayonnaise
- Juice of half a lemon
- 1 teaspoon of mustard
- 4 eggs
- Half a pound of lettuce
- 4 ounces of cherry tomatoes
- 2 tablespoons of olive oil
- Salt and pepper to taste.
Chop into fine pieces the celery and scallions. Use a medium-sized bowl and add tuna, lemon, mayonnaise, and mustard. Mix and combine them, and season the mixture with salt and pepper to taste. Keep the mixture aside for some time.
Place eggs on a pan, and add water until it covers the eggs. Heat to the point of boiling and let stew for 5 to 6 minutes, as soft boiled, or 8 to 10 minutes, as hard-boiled.
Immerse them in cold water once done to make the eggs simpler to peel off. Separate them into parts.
Mix the tuna mixture and eggs on a bed of lettuce. Include tomatoes and sprinkle olive oil on top. Sprinkle with a pinch of salt and pepper to taste.
9. Keto chicken and green beans plate
This is genuine food on a plate comprising or chicken, green beans and butter. A keto meal doesn’t need to be so complicated.
Ingredients:
- 7 ounces green beans
- 2 tablespoons butter for frying
- 1 roasted or fried chicken
- 3 ounces butter
- Salt and pepper and pepper to taste
Fry green beans in butter for a few minutes. Sprinkle some salt and pepper to taste.
Add green beans, butter and chicken on a plate and serve.
10. Keto tuna plate
These keto recipes are composed of tuna, eggs, spinach, and avocado. It also contains mayonnaise and lemon and is not that complicated to prepare.
Ingredients:
- 4 eggs
- 2 ounces baby spinach
- 10 ounces tuna in olive oil
- 1 avocado
- Half a cup of mayonnaise
- Half a cup of lemon (optional)
- Salt and pepper
Start by cooking the eggs. Then boil the eggs for 4 to 8 minutes.
Place the boiled eggs in super cold water and leave them for one or two minutes. This helps you remove the shell easier than ever.
Serve the eggs on a plate with spinach, tuna, mayonnaise, salt and pepper and a piece of lemon.
11 .Keto western omelet
Soft, mushy, egg goodness – this keto version of the exemplary omelet is surprisingly better than what they serve up at the coffee shop! Overflowing with scrumptious ham, peppers, and onion, it’s a definitive combo – regardless of whether it’s morning meal, lunch, or supper.
Ingredients:
- 6 eggs
- 2 tablespoons whipping cream or sour cream
- Salt and pepper to taste
- 3 ounces shredded cheese
- 2 ounces butter
- Half of the finely chopped onion
- Half of the finely chopped green bell pepper
- 5 ounces of diced smoked deli ham
- In a bowl, whisk eggs and cream until soft and fluffy. Include salt and pepper.
Include half of the shredded cheese and blend well.
Soften the butter in a pan under medium heat. Sauté the diced ham, onion and peppers for a couple of minutes. Include the egg blend and fry until the omelet is firm. Be additionally careful not to overcook the edges.
Diminish the heat after a short time. Sprinkle the remainder of the cheese on top and overlap the omelet.
Serve right away.
12. Baked mini bell peppers
These peppers are smaller in size but strong flavor. They are Scrumptious and low in carb. Dive into this dish as a side, tidbit, or bite… whenever.
Ingredients:
- 8 ounces of mini bell peppers, about two per serving
- 1 ounce of air-dried, thin sliced chorizo
- 1 tablespoon of thyme or cilantro
- 8 ounces cream cheese
- A half to 1 table spoon of mild chipotle paste
- 2 tablespoons of olive oil
- 1 cup of shredded cheese
Set the oven to 400°F or around 200°C. Split the peppers the long way and expel the center.
Chop the herbs and the chorizo finely.
Add spices, cheese, oil, chopped chorizo and herbs in a bowl. Mix them well until they get soft.
Add the blend to the peppers and arrange in a greased baking pan.
Sprinkle the cheese on top. Bake for 15– 20 minutes or until the cheese is dissolved and brown.
13. Low-carb baked eggs
An ideal low-carb combination of eggs and meat… indeed, it would be ideal if you prepare this scrumptious jewel whenever—breakfast, lunch or supper—and dive in. Your taste buds will bless your heart!
Ingredients:
- 3 ounces of ground beef or ground pork
- 2 eggs
- 2 ounces of grated cheese
- Preheat the oven to 400°F or 200°C.
Place the cooked ground-meat blend in a little baking pan. Make two openings with a spoon and split the eggs into them.
Add grated cheese as toppings.
Bake until the eggs are done, around 15 minutes.
Let cool for some time. The eggs and ground meat get hot!
14. Turkey with cream-cheese sauce
This is an easy and tasty keto recipe. These are briny capers joined with turkey and cheese to convey their own flavors to the blend. Utilize this is a base to make many various varieties – every one of them succulent and fulfilling!
Ingredients:
- 2 tablespoons butter
- 20 ounces of turkey breast
- 2 cups of whipping cream
- 7 ounces of cream cheese
- Salt and pepper to taste
- 1/3 cup small capers
- 1 tablespoon of soy sauce
- Preheat the oven to 350°F or 175°C.
Melt half of the butter in a hot pan. Season the turkey liberally and broil until dark brown all around.
Cook the turkey breasts in the microwave oven. When the turkey is cooked and has an interior temperature of at least 165°F or 74°C, place on a plate, and cover with foil.
Place turkey drippings into a bowl. Then, add cream or cream cheese. Mix and boil. Lower the heat and make the stew get thick. Sprinkle a pinch of salt and pepper to taste.
Now, melt the remaining butter in a pan. Quickly sauté the capers until firm.
Serve turkey with sauce and capers.
- Steak with béarnaise sauce
Our steak with béarnaise sauce is rich and effortlessness at its best! These keto recipes take on the exemplary dish has all the kind of the first while being a simple preparation. Hi to elegant supper!
Ingredients:
- Béarnaise sauce
- 4 egg yolks
- 2 teaspoons of white wine vinegar
- Half a teaspoon of onion powder
- 2 tablespoons of finely chopped tarragon
- 10 ounces butter
- Salt and pepper
- 4 ribeye steaks
- 2 tablespoons butter
Salad:
- 2 ounces of lettuce
- 8 ounces of quartered cherry tomatoes
Convey the meat and eggs to room temperature. Neither meat nor eggs ought to be cold when you cook them.
Begin with the sauce. Separate the egg yolks and whites, and place the yolks in a little bowl.
Blend vinegar, onion powder, and tarragon in another little bowl. Whisk the yolks with a hand blender until smooth.
Melt butter in a pan. Try not to make it excessively hot; you should put your finger in it without getting burned.
Include the butter cautiously into the yolks while proceeding to whisk. Increase the speed when the sauce starts to thicken. Abstain from mixing the white milk protein that gathers at the base of the melted butter into the sauce.
Mix in the vinegar and the spices. Sprinkle salt and pepper to taste. Keep the sauce warm.
Sauté or flame-broil the meat exactly as you would prefer: rare, medium or well done. You can serve it with the béarnaise sauce and a liberal serving of mixed greens.
16. Keto pizza
Here is our favorite one – Pizza, meet keto. This is a straightforward interpretation of how to get your pizza fix without the carbs. The ingredients are pepperoni, cheese, and tomato sauce.
Ingredients:
Topping:
- 3 tablespoons unsweetened tomato sauce
- 1 teaspoon dried oregano
- 5 ounces shredded cheese
- 1 and a half ounce of pepperoni
- Olives (optional)
Crust:
- 4 eggs
- 6 ounces of grated cheese, preferably mozzarella or provolone
For serving:
- 2 ounces of leafy greens
- 4 tablespoons of olive oil
- Sea salt and ground black pepper
- Preheat the oven to 400°F or 200°C.
Begin by making the crust. Split eggs into a medium-sized bowl and include grated cheese. Combine.
Take a baking sheet and line it with a parchment paper. Then, spread the egg and cheese on the baking sheet with the help of a spatula. If you want a round pizza, form two circles or form a large rectangular pizza.
Bake for 15 minutes until the pizza outside turns brown. Remove and cool for a few minutes.
Set the temperature as 450°F or 225°C in the oven.
Add tomato sauce on the crust and place oregano on the top. Then add shredded cheese toppings and sprinkle pepperoni and olives.
Continue cooking the pizza for another 5 to 10 minutes or the color changed to brown.
Present with salad or greens.
17.Keto meat pie
Keep everybody contented with this fantastic, cheese- bested keto recipes gem. Meat pie might be old, yet it’s an ideal opportunity to rediscover its delightfulness. Any cook can get praises from this simple to use the recipe. Serve warm for excellent flavor. It is incredible for snacks, as well.
Ingredients:
Pie crust:
- Three-fourths cup almond flour
- 4 tablespoons sesame seeds
- 4 tablespoons coconut flour
- 1 tablespoons ground psyllium husk powder
- 1 teaspoon baking powder
- 1 pinch of salt
- 3 tablespoons melted olive oil or coconut oil
- 1 egg
- 4 tablespoons water
Topping:
- 8 ounces cottage cheese
- 7 ounces grated cheese
Filling:
- Half onion, finely chopped
- 1 finely chopped garlic clove
- 2 tablespoon butter or olive oil
- 20 ounces ground beef or ground lamb
- 1 tablespoon dried oregano or dried basil
- Salt and pepper
- 4 tablespoons tomato paste or ajvar relish
- Half a cup water
- Preheat the oven to 350°F or 175°C.
Fry the garlic and onion in olive oil or butter until the onion gets soft. Include ground meat and continue browning. Addoregano or basil. Add salt and pepper to taste.
Include tomato paste or ajvar relish. Include water. Let stew for no less than 20 minutes. While the meat stews, make the batter for the crust.
Blend all the ingredients in a food processor for a couple of minutes until the mixture transforms into a ball. If you don’t have a food processor, you can blend by hand with a fork.
Place a round bit of parchment paper in a greased pan. Spread the mixture in the pan and up at the edges. Utilize a spatula or fingers. When the crust is molded to the pan, prick the base of the outside layer with a fork.
Pre-heat the crust layer for 10-15 minutes. Remove and arrange the meat in the outside. Blend curds and cheese together, and layer over the crust. Mix cheese together, and layer on top of the crust.
Bake for 30-40 minutes or until the crust has turned a brown color.
18. Keto frittata with fresh spinach
This ravishing dish looks noteworthy, yet is incredibly easy to make!
The mix of eggs, bacon or hotdog, veggies, spinach makes this frittata colorful and delicious. It’s a keto treasure!
Ingredients:
- 5 ounces diced bacon or chorizo
- 2 tablespoons butter
- 8 ounces of spinach
- 8 eggs
- 1 cup heavy whipping cream
- 5 ounces shredded cheese
- Salt and pepper
- Preheat the oven to 350°F or 175°C. Grease a baking pan or individual ramekins.
Fry the bacon in butter until it is crispy. Include the spinach and blend until withered. Take the pan from the stove and let it cool.
Mix the cream and eggs by whisking in your ramekins or a pan.
Place the spinach, bacon and cheese on the top and bake them for 25-30 minutes in the oven.
19. Keto Tex-Mex casserole
Generous and hot like you dream about. Stacked with great goodness — less the carbs — this simple keto recipes dish will fulfill all your south-of-the-fringe longings. Furthermore, bid a fond farewell to locally acquired guac and bundled taco seasonings! Making your very own is basic, solid and flavorful.
Ingredients:
- 1 and a half pounds ground beef
- 2 ounces butter
- 3 tablespoons Tex-Mex seasoning
- 7 ounces crushed tomatoes
- 2 ounces pickled jalapeños
- 7 ounces shredded cheese
For serving:
- 1 cup sour cream
- 1 finely chopped scallion
- 5 ounces leafy greens or lettuce
- 1 cup guacamole (optional)
- Preheat the oven to 400°F or 200°C.
Fry the ground beef in butter on medium high heat, until cooked through and no longer pink.
Include Tex-Mex flavoring and mashed tomatoes. Mix and let stew for 5 minutes. Taste to check whether it needs extra salt and pepper.
Place the ground-beef blend in a greased baking pan. Top with jalapeños and cheese.
Bake for 15–20 minutes or until brown on its top.
Mix the chopped scallion with the sour cream in another bowl.
Serve warm with a touch of the sour cream, guacamole and a plate of mixed greens.
20. Low-carb bacon cheeseburger wraps
Take your preferred fast food feast and make it low carb and healthy by enclosing it by lettuce. We utilized our preferred cheeseburger and transformed it into a brisk, simple low carb supper recipe.
Ingredients:
- 7 ounces bacon
- 4 ounces mushrooms, sliced
- 1 and a half pounds ground beef
- Half a teaspoon of salt
- One-fourth teaspoon pepper
- 1 cup shredded cheddar cheese
- 1 lettuce, leaves separated and washed
- In a huge skillet, cook bacon to crispy. Remove the pan and keep aside. Leave the oil in the pan.
Add mushrooms to the pan and sauté until cooked and soft, around 5 to 7 minutes. Remove the pan and put aside.
Include ground meat and season with salt and pepper. Sauté until ground beef is cooked through, around 10 minutes, separating pieces with the back of a wooden spoon.
Here is a BONUS – we got another recipe
21. Keto Asian cabbage stir-fry
This vivid keto stir-fry dish isn’t just simple to make yet in addition incredibly scrumptious. This crunchy pleasure may wind up one of your most loved meals. Think about attempting it today around the evening time!
Ingredients:
- One and a half pounds green cabbage
- 4 ounces butter, separated
- 1 teaspoon salt
- 1 teaspoon onion powder
- One-fourth teaspoon ground black pepper
- 1 tablespoon white wine vinegar
- 2 minced garlic cloves
- 1 teaspoon chili flakes
- 1 tablespoon chopped ginger
- 1¼ pounds ground beef
- 3 chopped scallions
- 1 tablespoon sesame oil
- Mayonnaise
- Shred the cabbage finely utilizing a sharp blade or a food processor.
Fry the cabbage in some butter in a pan. It takes some time for the cabbage to become soft, however, don’t make it brown.
Include spices and vinegar. Mix and fry for several minutes more. Take a bowl and add the cabbage.
Liquefy the butter in the same pan. Include garlic, chili flakes and ginger. Sauté for a few minutes.
Include the ground meat and let it brown until the meat is altogether cooked and the greater part of the juices have dissipated. Lower the heat a bit.
Add scallions and cabbage to the meat. Mix until everything is hot. Add salt and pepper to taste. Place sesame oil before serving. Serve with mayonnaise.
Thanks for reading all these 20 tasty keto recipes. Which one among the 20 keto recipes are you are going to try first? Leave a comment below.
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